AO: Willow Ruck/Run
When: 07/27/2022
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Hot Shot, Mr. Binks,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Willow Lane run ruck on Wednesday as 4 HIMs showed up for the beat down.
Warm up included: (12 reps of); overhead claps, Moroccan night clubs, side straddle hops, abe vagodas, grass pickers.
The thang included: ruck/walk by hotshot and Mr. Binks and a 3.5 mile mosey to route 100 and back by downsize and deuce.
beat down was followed by countarama, namearama, announcements and closing in prayer requests with prayer.