AO: Steel Town
When: 08/24/2023
PAX:
Number of Pax: 4
Pax Names: Destiny, Dr. Luck, Dr. Seuss, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending.
Warm-up IC x 15-20 – raise the roof, huggy bears, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, low plank Peter Parkers, WGS, fire hydrants, ankle grinders, motivators.
The Thang: block work – x 20 reps for 2 rounds of calf raises, curls, back rows, staggered Merkins, blockees, and 5 parking space lunge walk with weight in high position.
Mary; IC x 10 J-Los, half superman, scissor kicks, leg lifts. Mosey to shovel flag.
COT: COR, NOR, announcements, prayer, BOM, team picture.