08/24/2023 - Steel Town - Welcome Destiny

AO: Steel Town

When: 08/24/2023

PAX:

Number of Pax: 4

Pax Names: Destiny, Dr. Luck, Dr. Seuss, Open House,

Number of FNGS: 0

FNG Names:

QIC: Dr. Seuss


The BackBlast:

Disclaimer verbally accepted by all.

Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending.

Warm-up IC x 15-20 – raise the roof, huggy bears, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, low plank Peter Parkers, WGS, fire hydrants, ankle grinders, motivators.

The Thang: block work – x 20 reps for 2 rounds of calf raises, curls, back rows, staggered Merkins, blockees, and 5 parking space lunge walk with weight in high position.

Mary; IC x 10 J-Los, half superman, scissor kicks, leg lifts.  Mosey to shovel flag.

COT: COR, NOR, announcements, prayer, BOM, team picture.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley