AO: Swamp
When: 07/12/2022
PAX:
Number of Pax: 12
Pax Names: Cougar, Deuce, Dial Up, Downsize, Dr. Seuss, Drop Box, Hot Shot, Ivory, Knievel, Mani, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Rhyming disclaimer verbally accepted by all.
Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH, goof balls.
The Thang: DORA – Partner exercises with cumulative reps to 80. 1st Set – squats and LBCs. 2nd set- overhead press and mountain climbers. 3rd set – curls and Merkins. 4th set – man-makers and SSH. 5th set – chest flys and v-ups.
Mary: with weight IC x 10 American hammers and big boys. W/o weight IC x 10 half-superman, pickle pushers, J-lo’s and
COT: COR, NOR, announcements, and prayer.