AO: Willow Ruck/Run
When: 02/09/2022
PAX:
Number of Pax: 3
Pax Names: Downsize, Drop Box, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Drop box
The BackBlast:
Warm up
SS HOPS, ABE VAGOTAS, GRASS PICKERS, IMPERIAL WALKERS, ARM CIRCLES, SEAL CLAPS
The THANG!!
It was a cold dark morning and I can feel that it was a challenge for us to be there but WE MADE IT!
Hot Shot decided to Ruck on his own. Downsize and I Ran the Bridge Run to the stop light before Faith Church and returned. Great fellowship and mumble chatter throughout the workout. Finished with the COT.