09/27/2023 - Willow Ruck/Run - Wednesday morning gloom

AO: Willow Ruck/Run

When: 09/27/2023

PAX:

Number of Pax: 5

Pax Names: Biscuit, Deuce, Downsize, Heisenberg, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Deuce


The BackBlast:

55 degrees; dark, damp

5:30: Warma Rama:  neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, abe vagodas, 10x each

2 mile ruck: deuce, hotshot

3 mile run: biscuit, downsize, Heisenberg

6:12 announcements, 6:20  close in prayer.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley