AO: Grill
When: 12/23/2023
PAX:
Number of Pax: 6
Pax Names: Klinger, Myra, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 2
FNG Names: Mr. Roboto Petty
QIC: Picasso
The BackBlast:
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way.
10 Monkey humpers
10 Front lunges
10 Carolina dry docks
10 Squats
10 Merkins
10 Side Squats
10 V ups
10 WW 1
10 Hanging abb crutches
15 Incline Merkins
15 calf raises
Ended the workout with a round of Mary