AO: Grill
When: 12/23/2023
PAX:
Number of Pax: 8
Pax Names: Klinger, Myra, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 2
FNG Names: Mr. Roboto , Petty
QIC: Picasso
The BackBlast:
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina dry docks, squats, merkins, side lunges, V ups, WW 1, hanging abb curls, incline merkins, calf raises and ended the workout with a round of Mary.