AO: Grill
When: 02/07/2023
PAX:
Number of Pax: 4
Pax Names: Beaker, Pocahontas, Pork Chop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
YHC wasn’t feeling it and almost wishing no one would post so I could skip the workout (yeah we’ve all been there). The beauty of F3 was realized when 3 other PAX drove in to the parking lot and I was now committed. I’m thankful for these brothers who keep me accountable. As a bonus, it was great to see Woz back at the Grill after a long hiatus during the entire hunting season.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Grass Pickers, Imperial Walkers, Side Lunges, Merkins, Plank Jacks, BSE, Calf Stretch
Mosey back to the parking area
The Thang — The Gross (12 exercises x 12 reps each for a total of 144 reps or “one Gross”)
First set:
- Merkins (IC)
- Lunges (IC)
- Flutter Kicks (IC)
- Derkins (IC)
- Step ups (IC)
- American Hammers (IC)
- Dips (IC)
- Squats (IC)
- In/Outs (IC)
- Ranger Merkins (IC)
- Reverse Lunges (IC)
- Big Boy Sit ups
Mosey around to the playground
Second Set where we were briefly joined by a couple of teenagers:
- Right Staggered Merkins
- Squats (IC)
- WWI Sit ups
- Left Staggered Merkins
- Side Lunges (IC)
- Alternating Planks (IC)
- Diamond Merkins
- Bobby Hurleys
- Reverse Crunches (IC)
- Werkins
- Monkey Humpers (IC)
- LBCs (IC)
Partner up for Assisted Pull ups (AMRAP)
Mosey back around to the parking area
Mary: Dealer’s Choice — LBCs, Bird Dogs, Freddie Mercury, Heels to Heaven
COT: prayers for Pocahontas’s in-laws, Woz’s mother-in-law, and PAX who are out of town
Three PAX went to the Westy following the workout for some good fellowship.
Turned out to be a very good evening; sure beat moping at home reinforcing my perceived low energy level.
It was great to be back! I wasn’t feeling to good immediately following the workout but it passed before too long. Not feeling as sore today as I thought I would!