AO: Steel Town
When: 06/07/2023
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, Open House,
Number of FNGS: 0
FNG Names:
QIC: Open House
The BackBlast:
Warm Up: Moroccan Night Clubs; World’s Greatest Stretch; Abe Vigodas; some other stuff.
The Thang: Alternating exercises. One did Kansas tornadoes (swinging a 42 gal/3 mil garbage bag filled with hay) through full rotations) to 10, while the other did 15 lb. dumbbell exercises (curls, pull-ups, overhead press, lat presses). Trade off. Mosey in between rounds. Rinse and repeat.
Mary: American Hammers with 15 lb. dumbbells; Wife Pleasers with 15 lb. dumbbells; Crab thingees where you tap alternate heels; Flutter Kicks. Actually, I just made up the bit about the dumbbells with the Wife Pleasers. Had you going though.
Very small CoT.