AO: Trojan
When: 08/25/2022
PAX:
Number of Pax: 5
Pax Names: Freon, Heisenberg, Hot Shot, Long Haul, Scooby,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
5 HIM Pax out for a Trojan Beatdown. Disclaimer given and accepted.
Warm up: SSH, arm circles Fwd, Arm circles backward, toy soldiers, shoulder taps, merkens, worlds greatest stretch.
BLIMPS MILE 2 laps around parking lot circle :
5 burpees OYO
10 lunge each leg IC (front, back, side)
15 imperial walkers IC
20 merkins IC (Std, wide, ranger)
25 plank jacks IC (planks, mtn climbers, planks)
30 squats (squats, step ups, squat with ground tap)
x 4 laps
ended with 10 minutes of mary.
Name a rama, cot completed.