AO: Steel Town
When: 05/06/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Peeps,
Number of FNGS: 0
FNG Names:
QIC: Dr Luck
The BackBlast:
Disclaimer accepted by all.
Dark, but getting lighter; rain had stopped but everything was still sopping wet; cool, comfortable temp.
Warm-o-rama: SSHs; Overhead claps; Seal claps; Behind the back claps (stopped that one before somebody got hurt); Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers; Grass pickers; Merkins; mountain climbers; mosey to pavilion.
The Thang:
I got this one from Dropbox. Basically, all arms till they’re falling off; all abs until you want to puke; all legs until you just sit down and can’t get up. Moderated it, but that was the idea.
Calf-raises, OYO, couple rounds; Lunges, IC (slow, good for balance); Step-ups, OYO; Squats, SC, two rounds.
LBCs, IC; Box-cutters, IC; BBSUs, SC; American Hammers, IC; Flutter Kicks, IC.
High plank, count-around; low plank, count around; Dips, SC (several rounds); Commandos, IC; Merkins, SC, 2 rounds; Merkins with rotations, IC. Mosey to parking lot.
CoT: count-a-rama; name-a-rama; prayers and intentions. Envoi.
