AO: Steel Town
When: 06/28/2023
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Disclaimer verbally accepted by all.
Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x 20, Peter Parkers IC x 10, Abe Vigodas IC x 10.
The Thang: “Let ‘er Rip.” Coupon exercises + Abs, all IC x 10.
Squats + American Hammers.
Press + LBCs.
Bent-over Row + Box-cutters.
Dead Lift + BBSU.
Curls + Flutter Kicks.
Clean and Press + Planks.
Aiken Legs: 20 squats; Forward lunges IC x 20; Step Ups IC x 20
Back to the coupons:
Squats + American Hammers.
Press + LBCs.
Bent-over Row + Box-cutters.
Mary.
CoT.
Prayers in particular for Rick “Jack Knife” Swartley and his family, and for the father of “Eager Beaver.”