AO: Willow Ruck/Run
When: 04/06/2022
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Hot Shot, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Monopoly
The BackBlast:
The BackBlast:
Conditions: Rain/45° this morning
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- Jog in place
- Butt kicker jog in place
- High knee jog in place
- Wide knee jog in place
- 12 Toy soldiers
- 12 Grass pickers
- 12 Abe Vigodas
2 Runners and 2 ruckers. The runners ran the weis loop.
Total distance = approximately 3.3 mi
Ending in COT:
Count-a-rama, Name-a-rama
Announcements, Prayers