AO: Trojan
When: 07/23/2022
PAX:
Number of Pax: 8
Pax Names: Biscuit, Deuce, Dr. Seuss, Heisenberg, Hot Shot, Long Haul, Open House, Scrappy,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-20 – overhead claps, Michael Phelps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, Merkins, SSH, goof balls.
Mosey to playground of pain.
3 Rounds of dips, derkins, and step ups x 10-15.
The Thang: The Snot Woggler with two 15 lbs. dumbells. Exercises included man-makers, thrusters, curls, chest fly, back fly and skull crushers with recovery exercises including night clubs, bat wings, and counts of 10.
Mary: with weights – American hammers, big boys, Freddie Mercury, half-superman, J-lo’s, and pickle-pushers.
Mosey to shovel flag for COT.
COT: COR, NOR, announcements, prayer.