AO: Steel Town
When: 09/25/2023
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, Dr. Seuss,
Number of FNGS: 0
FNG Names:
QIC: Dr Luck
The BackBlast:
Drizzmal morning. I’ve got a video of Dr. Luck and Dr. Seuss: Rashomon: Rain at the gate – YouTube
One for EBS, c, 2 miles.
Disclaimer verbally accepted by Dr. Seuss.
Warm-o-rama: Kelloggs breakfast; trunk rolls (I wonder if elephants do these?); large arm circles; Abe Vigodas; shoulder taps; Peter Parkers; Grass Pickers; merkins; mountain climbers; SSHs.
Mosey to pavilion.
Making Mike Murphy.
Round One: Pull Ups, OYO/OBE; Merkins, IC x 10; BBSUs, SC x 30; Squats, SC x 40. Run c. 200 yards.
Round Two: Pull Ups, OYO/OBE; Decline Merkins IC x 10; American Hammers, IC x 30; Step Ups, OYO 40 each leg. Run c. 200 yards.
Round Three (abbreviated because of engaging mumble chatter): Pull Ups, OYO/OBE; Small arm circles (side) IC x 10 in each direction; small arm circles (forward) IC x 10 in each direction.
Mosey back to the parking lot.
CoT.