01/10/2023 - Grill - The Cooper

AO: Grill

When: 01/10/2023

PAX:

Number of Pax: 6

Pax Names: Beaker, Myra, Picasso, Pocahontas, Pork Chop, Potsie,

Number of FNGS: 0

FNG Names:

QIC: Beaker


The BackBlast:

Six PAX posted for a twilight workout.  It’s time to kick it into gear as several of us need to prepare for an upcoming triathlon.

Warm-a-rama: SSH, Abe Vigoda, Hillbillies, Grass Pickers, Merkins, Calf Stretch, BSE, Mountain Climbers

The Thang — The Cooper

Run a lap — from the bandstand down to the corner of Island and Park, back up the trail by the river

  • 10 Burpees
  • 10 Squats
  • 10 Merkins

Run another lap; complete 9 reps of each exercise; run lap, continue to ladder down to 2 reps of each.  You know you need more cardio when you’d gladly do more burpees and merkins rather than run a lap!

Mary: Dealer’s Choice — Crab Cakes, Scissors, Flutter Kicks, V-Ups, Heels to Heaven, American Hammers

COT: prayers for Picasso’s upcoming interviews, continues prayers for Pocahontas’s father-in-law, prayers for Pork Chop’s M

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