AO: Steel Town
When: 02/22/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, Dynamite, Milestone, Open House,
Number of FNGS: 0
FNG Names:
QIC: Dynamite
The BackBlast:
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds.
Core principles and disclaimer stated and all PAX agreed with an AYE!
Warm-a-Rama:
1. SSH x15 IC
2. Plank Jacks x15 IC
3. Reverse Lunge x15 IC
4. Mtn Climbers x15 IC
5. Imperial Squat Walkers x15 IC
6. Merkins x15 SC
Thang: Four exercise superset pairs (2 upper body, 2 lower body) followed by +1 parking lot lap at ~ one mile running pace. All exercises were 10 reps IC or SC. As a PAX we completed four rounds.
1a. Bobby Hurley’s (L/R) SC
1b. Monkey Humpers IC
2a. Ranger Merkins IC
2b. Maktar N Diayes IC
3a. Bonnie Blair’s IC
3b. Lunge Pulses (L/R) SC
4a. Crab Kicks IC
4b. Wife Pleasers IC
Count-a-Rama: 4
Name-a-Rama
CoT