08/03/2022 - Willow Ruck/Run - Sunrise Mosey

AO: Willow Ruck/Run

When: 08/03/2022

PAX:

Number of Pax: 3

Pax Names: Downsize, Dr. Seuss, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Dr. Seuss


The BackBlast:

Disclaimer accepted verbally by all.

Warm-up: IC x 10 toy soldiers, hill Billys, grass pickers, Abe Vigodas.

The Thang: 2 for ruck, 1 for run.

COT: cor, nor, announcements, and prayer.

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F3 Lehigh Valley