04/10/2024 - Willow Ruck/Run - Spring Creek Visit – Run

AO: Willow Ruck/Run

When: 04/10/2024

PAX:

Number of Pax: 2

Pax Names: Deuce, Downsize,

Number of FNGS: 0

FNG Names:

QIC: Deuce


The BackBlast:

Temp Low 50’s : pre-dawn, dark, breezy, damp

Warmo-rama:  10 each; arm circles, empirial walkers, Casey casums, and a series of leg stretches

Thang:  3.6 mile loop run to trail along Spring Creek road and back.  Cut short due to flooding along path parallel to Spring Creek road, so we did a run around the parking lot twice when we got back to make it an even 3 miles.

COT: Announcements and prayer; End at 6:30

 

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