AO: Willow Ruck/Run
When: 03/16/2022
PAX:
Number of Pax: 4
Pax Names: Doodle, Downsize, Hot Shot, Monopoly,
Number of FNGS: 1
FNG Names: Doodle
QIC: Monopoly
The BackBlast:
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- Mosey around parking lot
- 12 SSH
- 12 Imperial Walkers
- 12 Toy soldiers
- 12 Grass pickers
- 1 Sun Salutation A
2 Runners and 2 ruckers. The runners ran the spring creek loop. The ruckers went around the school loop.
Total distance = 3.65 mi
Time = 32:48 (min:sec)
Pace = 08:59 (min/mi)
Ending in COT:
Count-a-rama, Name-a-rama
Naming of the FNG
Announcements, Prayers
Welcome Doodle! 65 years old and recent retiree (2021). Enjoys cartooning, writing songs, leading Bible studies, and working on home improvement projects. Father to Monopoly. The father once named the son, but now the son names the father.