AO: Bee Hive
When: 07/23/2022
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Jack Knife, Knievel,
Number of FNGS: 1
FNG Names: Phelps
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-20 – overhead claps, side lunge, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Freddie Mercury, Peter Parkers, Merkins, SSH, goof balls.
3 Rounds of dips, derkins, and step ups x 10-15.
Pain train to playground
The Thang: The Snot Woggler with two 15 lbs. dumbells. Exercises included man-makers, thrusters, curls, chest fly, back fly and skull crushers with recovery exercises including night clubs, bat wings, and counts of 10.
Mary: with weights – American hammers, big boys, half-superman, J-lo’s, and pickle-pushers.
Mosey to shovel flag for COT.
COT: COR, NOR, announcements, prayer.