01/10/2024 - Willow Ruck/Run - Skipping over puddles

AO: Willow Ruck/Run

When: 01/10/2024

PAX:

Number of Pax: 2

Pax Names: Dr. Seuss, Slice,

Number of FNGS: 0

FNG Names:

QIC: Slice


The BackBlast:

Conditions:   Warmish  mid-40’s.  post rain storm, so lots of puddles

All agreed to disclaimer

Warm-up: stretching

Nontraditional route because of the newly formed ponds and rivers from the previous evenings storm, but a steady 2.9 around the neighborhoods.

CoR, NoR, Announcments, Prayers

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley