AO: Steel Town
When: 02/28/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Open House, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Two for EBS. Ran 2.55 miles.
Disclaimer verbally accepted by all.
Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti Toy Soldiers, IC x 15; Abe Vigodas, IC x 15; Shoulder Taps, IC x 15; Parker Peters, IC x 15; Hillbillys, IC x 15; Grass Pickers, IC x 15; Merkins, IC x 15; Two down-and-backs in place of the customary Mountain climbers.
The Thang:
Round One: Merkins, IC x 15; LBCs, IC x 20; Squats, SC x 30. 12 burpees.
Two down-and-backs. Thanks Heisenberg!
Round Two: Ranger Merkins, IC x 10; American Hammers, IC x 20; Bobby Hurleys, OYO x 20. 15 burpees.
Two down-and-backs.
Round Three: Diamond Merkins, IC x 10; Box cutters, IC x 20; Squat jumps, OYO x 20. 18 burpees.
Two down-and-backs.
Mary.
CoT, Envoi.