AO: Steel Town
When: 11/06/2023
PAX:
Number of Pax: 2
Pax Names: Dr. Luck, Open House,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Two for EBS. Ran a couple miles.
Disclaimer verbally accepted by all.
Warm-o-rama: neck rolls, trunk rolls; reach for the stars to swan dives; large arm circles, small arm circles; Abe Vigodas; shoulder taps; Peter Parkers; Imperial Walkers; Grass Pickers; Merkins; mountain climbers; toy soldiers.
The Thang.
Round One: Merkins, SC x 10; Squats, SC x 30; Merkins, IC x 10; Squats, SC x 30; Merkins, IC x 10. 2 down-and-backs, 21 parking places in each direction (however long that is).
Round Two: Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30; LBCs, IC x 20; Squats, SC x 30. 2 down-and-backs.
Round Three: LBCs, IC x 20; Dips, SC x 20, LBCs IC x 20; Dips, SC x 20; LBCs, IC x 20. 2 down-and-backs.
Round Four: Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20; Squat Jumps, SC x 15; Dips, SC x 20. 2 down-and-backs.
Mary: Fire Hydrants, Bird Dogs, Cobras.
CoT.