AO: Trojan
When: 03/17/2022
PAX:
Number of Pax: 5
Pax Names: Boo Boo, Dial Up, Hot Shot, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did 3 sets,each set set was core,upper body and legs with running in between each set.For legs we did squats,Apollo Onos,lunges and step ups,17 of each.For core we did Lbcs,Freddie Mercuries,In and outs,sit ups.For upper body we did merkins,balls to the wall,sun gods,overhead claps.Between each exercise we traveled with bear crawl,crab walks,side shuffle,jog,high knees.We did 17 of each exercise for the 17th and ran a lap between each set.Short round of Mary,Cot.We had Irish coffee and Irish soda bread for coffeteria.The fellowship at coffeteria was the best,Thx men for letting me lead and celebrating St.Pats together.YHC Long Haul