AO: Steel Town
When: 10/04/2023
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Milestone, Open House,
Number of FNGS: 0
FNG Names:
QIC: Open House
The BackBlast:
Disclaimer accepted by all.
warm up
The Thang: Seventy Times Seven is 4 stations around a loop mosey to each station do exercise together IC then more to next station increasing exercises reps by 7 after each completion of the loop and then scale down(7,14,21,28,21,14,7)
Station one was merkins. Station two was squats. Station 3 was fire hydrants. Station 5 was skull crushers.
Merry and then COT