AO: Swamp
When: 04/30/2024
PAX:
Number of Pax: 9
Pax Names: Balboa, Biscuit, Dial Up, Drop Box, Dutch Oven, Heisenberg, Knievel, Minivan, Slice,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
There were 3 for a nice and easy 2 mile run EBS.
Disclaimer was given and accepted by all.
Warm-o-Rama
- Reach for the Stars, OYO
- Neck Rolls, 5/side, OYO
- Trunk Rolls, 5/side, OYO
- Huggie Bear, 10, IC
- Arm Circles, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- American Lunges, 10, IC
- Breakdancing Merkins, 6, IC
- The worlds greatest stretch
- Mosey to the straight away
The Thang
1st Station
- Diamond Merkins, 8, IC
- Jumping Squat, 15, Straight
- Bear Crawls
2nd Station
- Wide, 15, Straight
- Motivated Burpees, 6, Straight
- Wheel Barrel
3rd Station
- T-Merkins, 10, IC
- Bonnie Blair’s, 10, IC
- Wheel Barrel (switch)
4th Station
- Ranger, 15, Straight
- Side Straddle Hops, 15, IC
- Walking Lunges
5th Station
- Shoulder Tap Merkins, 7, IC
- Sprint
Mosey to the playground
- 30 second hangs with knees up
- Staggered Merkins, 10, IC
- 30 second hangs with knees up
- Staggered Merkins, 10, IC
Mosey to the flag.
Round of Mary, half the time focus on core and the other half on stretching.
Count-a-Rama
Name-a-Rama
COT