AO: Willow Ruck/Run
When: 04/20/2022
PAX:
Number of Pax: 5
Pax Names: Deuce, Downsize, Drop Box, Hot Shot, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Monopoly
The BackBlast:
Conditions: a crisp 38° this morning
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- Mosey in place
- High knee mosey in place
- Wide/high knee mosey in place
- Butt kickers in place
- Casey Kasums down to forward bend/toe touch
- 10 Shoulder Taps
- 10 Plank Jacks
- Downward dog
- Upward dog/cobra
2 Runners and 3 ruckers. The runners ran the Weis loop.
Total distance = 3.66 mi
Time = 36:03 (min:sec)
Pace = 09:51 (min/mi)
Ending in COT:
Count-a-rama, Name-a-rama
Announcements, Prayers