AO: Grill
When: 01/31/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Myra, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Six PAX gathered for an evening workout at the Grill. It is nice to see the daylight lengthening as we have a little more light each week.
Warm-a-rama: Mosey to “Death Valley” for Arm Circles, Imperial Walkers, Abe Vigoda, Merkins, BSE, Calf Stretch, Side Lunges
Mosey to the playground
The Thang
Split into two groups; while one group ran a lap up the stairs to Franklin Street, down to the pool parking lot, and back to the playground, the other group did the listed exercise. Switch groups; continue for 3 rounds:
- Merkins
- LBCs
- Squats
After running laps, we moved to the following:
- Partner up to do assisted Pull ups (AMRAP)
- Ab Rollouts on the swings
- Under dogs
- Kraken Burpees (3 Hand-Release Merkins in stead of just one Merkin)
- Twinkle Toes (Al Gore/Calf Raise)
- Dips
Mosey to the bandstand
Mary-Dealer’s Choice: ~ two rounds of various ab exercises
COT: Prayers for Pocahontas’s father-in-law, Potsie’s upcoming trip and his father-in-law
Three PAX went to the Westy following the workout