AO: Willow Ruck/Run
When: 01/12/2022
PAX:
Number of Pax: 3
Pax Names: Dial Up, Downsize, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Men’s Ruck Lehigh Valley
Warmup- Jumping Jacks, jog in place, high knees, butt-kickers, lunges, stretching
Since only 3 PAX showed up and it was 14 degrees out and icy we decided to ruck to prevent potential slipping and falling.
Counterama, Name-arama
Announcements: No Regrets Conference, Macungie
Prayers, COT