AO: Swamp
When: 06/20/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Deuce, Downsize, Dr. Seuss, Heisenberg, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial walkers.
Mosey around the circle.
The Thang: “Round and Round.” In a circle, Q leads a set of 10 reps of an exercise, and then each PAX repeats same reps of same exercise. Recovery lap between each round. Exercises included; bat wings, motivators, plank progression, burpees, Merkins with recovery exercises. Recovery exercises included Michael Phelps, seal claps, back scratchers, and broga included warrior 1, 2, and 3.
COT: COR, NOR, announcements, prayer, BOM and team picture.