AO: Trojan
When: 08/31/2023
PAX:
Number of Pax: 5
Pax Names: Biscuit, Dial Up, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Warmup- jog in place, butt kickers, high knees, boxing trot- repeat.
Merkins, Imperial Walkers, Mountain climbers, side straddle hops, toy soldiers
Stretch-reach for the ground, repeat.
Mosey around the parking lot twice and meet at the shovel flag.
Five penalty burpees if the group answers wrong.
The Thang:
How many quadrants is Qsource grouped into?
4
What are the 4 quadrants in Qsourse?
Get Right, Live Right, Lead Right and Leave Right- aka? The G3L
30 x Squats
Describe the King?
The daily discipline of physically training the body
20 x Lunges
What is the Queen?
The daily discipline over what is put into the body.
10 x Bonnie Blairs
Complete this phrase: Eyes to the side have the animals that hide…..
Eyes up front have the animals that hunt. Man’s eyes are up front. We are hunters. Our success is not based on strength, speed or the size of our fangs. It is our ability to hunt together in a complex way that puts man at the top of the food chain. Man recognizes that his eyes can only see from 9-12-3 o’clock. He is blind to his 6 unless another man watches it. What good is the hunt if the hunter is taken by something that sneaks up on him from the place, he himself cannot observe?
Bonus: Name the quadrant
Q1.7 Shield Lock.
20 x shoulder taps
________ is the ability to recognize Advantage and the Movement required to achieve it.
Vision
20 x Merkins
What is Mammon?
The sustaining relationship between a man and his work?
20 x Dive bombers
One man answer
The mission of F3?
is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
20 x Big Boys
What is at the center of a man’s concentrica?
Mammon, Whetstone, relationship with his M, relationship with his kids or Shield Lock?
What are the 5 C’s of virtuous leadership?
Candor- leading with love, grace
Commitment- all in
Contentment- choose gratification
Consistent
Courage- going against the grain
20 x V ups
What is the acronym VAPE stand for?
Vision- ability to see the future
Articulation
Persuasion- getting men to move
Exhortation
20 x Big Boy V ups
What is the VAPE acronym used for?
Effective Leadership
Mosey around the parking lot twice and meet at the shovel flag.
6MOM
Count/Name-arama
Announcements
Prayers
COT