AO: Willow Ruck/Run
When: 01/25/2023
PAX:
Number of Pax: 3
Pax Names: Deuce, Downsize, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Assembled for the mid week run ruck before the first big snowfall of the season.
Warmarama: Casey casums, neck roles, hip roles, hips stretch’s touching toes, Moroccan night clubs, side straddle hops, empirial walkers, Merkins, all in cadence and 10 each exercise.
The thang: 3.6 mile run (loop Wei’s) to Weis Market and back and around the apartment complex, running the route the opposite direction we usually run it. Hot shot completed a 2 mile ruck while the rest ran.
Followed by countarama, namarama, announcements, and prayer.