AO: Grill
When: 12/10/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Klinger, Myra, Pork Chop, Potsie, Sheldon,
Number of FNGS: 0
FNG Names:
QIC: Potsie
The BackBlast:
The Day’s Thought: 2nd Week of Advent – Peace
“And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in the highest, and on earth peace, good will toward men.” Luke 2:13-14
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isa 9:6
Warm-a-rama: SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Monkey Humpers, Plank Jacks, Peter Parker
The Thang:
P – Prisoner Cell Merkin Burpee (PCMB) 10
E – Escalator: 10 Jump Ups, 20 Merkins, 30 Lunges, 40 Squats, 50 LBC (run around the bandstand for each)
A – ALARM (Arm, Leg, Abs, “R”, “M”): 20 Dips, 20 Bonnie Blairs, 20 Flutter Kicks, 20 Russian Dips, 20 Mountain Climbers
C –Carolina Dry Docks 20
E – Elevens: 1 shoulder tap; sprint; 10 Squats; return; ladder to 10 Shoulder Taps/1 Squat
Mary: Dealer’s Choice