05/15/2023 - Steel Town - Pavilion of Pain

AO: Steel Town

When: 05/15/2023

PAX:

Number of Pax: 3

Pax Names: Dr. Luck, Dr. Seuss, Open House,

Number of FNGS: 0

FNG Names:

QIC: Dr. Seuss


The BackBlast:

Disclaimer accepted verbally.

Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward dog, inch worm and cobra.

Motivators x 7 and bat wings x 10.

Mosey around the park.

The Thang: pavilion of pain. 3 sets of 3 pull-ups, three tucks, and 3 toes to bar. 2 sets 10 rocket dips and Derkins. 2 sets of 10 steps ups and 5 box jumps.

Mosey back to parking lot.

Mary – dealer’s choice: IC x 10 V-ups, box cutters, and side crunches.

COT: NOR, COR, announcements, and prayer requests, BOM, team picture.

 

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