03/25/2024 - Steel Town - path to the Frozen 4

AO: Steel Town

When: 03/25/2024

PAX:

Number of Pax: 4

Pax Names: Dr. Luck, eager beaver, Open House, Peeps,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

All accepted the disclaimer on a sensational 33 degree morning .
warm-o-rama: ohc, seal clap, Cincy toy soldiers, Michael Phelps, imperial walkers ic x15 each. Trunkrolls oyo 5 each direction. Willie Mays Hayes ic x15. Team up… 10 slapshots each side while partner did squats.  10 twists with twig (hockey stick) while partner did lunge.
the thang: Shani Davis with bricks to units. Turtle flips: Merkins sc x15, ww3 oyo x15, flip for plank… 3 sets. X men, low, high plank (forgot this part during the beatdown).  Bbsu, box cutters, and scissor kicks in between. 3 sets of coupon curls sc x25 with pick your own MOT to yellow Yeti and back, karaoke. 2 sets sc x25 dips at the dip rack with bricky bears ic x 15 in the middle. 15 stepups each side. Mosey to shovel flag.
mini Mary- flutter kicks and Freddy Mercury ic x15.
powerful CoT with my strong brothers

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