AO: Steel Town
When: 03/25/2024
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Open House, Peeps,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
All accepted the disclaimer on a sensational 33 degree morning .
warm-o-rama: ohc, seal clap, Cincy toy soldiers, Michael Phelps, imperial walkers ic x15 each. Trunkrolls oyo 5 each direction. Willie Mays Hayes ic x15. Team up… 10 slapshots each side while partner did squats. 10 twists with twig (hockey stick) while partner did lunge.
the thang: Shani Davis with bricks to units. Turtle flips: Merkins sc x15, ww3 oyo x15, flip for plank… 3 sets. X men, low, high plank (forgot this part during the beatdown). Bbsu, box cutters, and scissor kicks in between. 3 sets of coupon curls sc x25 with pick your own MOT to yellow Yeti and back, karaoke. 2 sets sc x25 dips at the dip rack with bricky bears ic x 15 in the middle. 15 stepups each side. Mosey to shovel flag.
mini Mary- flutter kicks and Freddy Mercury ic x15.
powerful CoT with my strong brothers