03/19/2022 - Grill - Coupon Circuit
Welcome back Kotter! We were pleasantly surprised when Teardrop posted to the workout after an absence of over a year or two. The rain didn’t materialize as forecasted and it…
BackBlasts
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…
03/15/2022 - Grill - Late
The Grill workout was scheduled for 5 PM. YHC was running errands and was just killing some time until it was time to meet up. Then a call came from…
03/16/2022 - Willow Ruck/Run - Son Names Father?
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey around parking lot 12 SSH 12 Imperial Walkers 12 Toy soldiers 12 Grass pickers 1 Sun Salutation A 2 Runners…
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/14/2022 - Grill - The Grill Whiteout Workout
The morning started a bit wet so we modified the workout the stay under roof. 15 mins into the workout the rain turned to snow. By the time we were…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/12/2022 - Bee Hive - Broga Plus Knievel
Broga – Dynamic Stretching Joints: Arm circles Neck rolls Trunk rolls Shoulder shrugs Leg swings Leg swings Ankle rolls Ankle rolls Muscles: Quad stretch 13. Downward Dog – inch…
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
03/10/2022 - Trojan - Fun with HIIT!
Workout: Fun with HIIT! No cars on the lot at 5:29 on this beautiful, brisk morning. 2 more showed in minutes! Warmarama: neck rolls, arm-circles, trunk rolls, side-lunges, SS…