The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
For the last few years YHC was used to driving into an empty parking lot at the Grill and hoping the PAX would arrive. Now I can pretty much count…
Same fitness assessment as last year. Here’s the link for the
Six PAX posted on the second day of Spring for an afternoon workout. It turned out to be a beautiful day and the park was bustling with activity. Warm-a-rama: Neck…
cool, wet and gloomy for a Bitter 16 w/o in honor of the sweet 16 left in the ncaa WOR – stretching, huggie bears, ssh, seal jacks, abe vigados, some…
Conditions: a crisp 41° this morning, light breeze from the north, bright half moon After 5 minutes of warm-ups and stretches, Dr Seuss and HotShot opted to Ruck it, while…
6 pax in attendance for a nice 47F morning in the gloom, gave the 5 core principles and disclaimer accepted. warmarama: Arm Circles, Huggee bears, Moroccan night clubs, slow squats,…
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did…
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…