04/09/2022 - Grill - Matthew McConaughey
The inmates ran the jail this week with Beaker on vacation. 9 PAX gathered in the rain. Mosey down the parking lot. Warm-a-rama: Arm Circles, Abe Vigoda, Imperial Walkers, BSE,…
BackBlasts
04/09/2022 - Bee Hive - Deciphering Food Package Labels and Ingredients Beatdown
Men’s workout at Emmaus Community Park, Emmaus, PA Warmups- jog in place, high knees, butt kickers, boxing trot, Abe Vigodas, Imperial Walkers, Grass Pickers Most fruit juices contain a whopping…
04/05/2022 - Grill - Running Deck
Seven PAX posted for another Tuesday afternoon workout in the park. Warm-a-rama: Arm Circles, Imperial Walkers, Toy Soldiers, BSE, Plank Jacks The Thang; We ran up Island Street, down Peach…
04/06/2022 - Willow Ruck/Run - The Willow is Weeping
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…
04/05/2022 - Swamp - What is a Blimp Mile?
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
04/02/2022 - Bee Hive - March Madness
Headed straight to basketball court and with the support of ‘Beastie Boys Radio’ in the background we worked our game. Warm up with dribbling cone drills, etc Main event: Everyone…
04/02/2022 - Grill - Pulpit Rock
YHC thought it would be good to capture the hike event following the Grill’s Manniversary via this pseudo backblast. Following breakfast at the Grill, 5 PAX along with Pocahontas’s M…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/31/2022 - - Long Haul’s Bucket Haul
5 of us were there and each PAX carried buckets filled with coupons while the remaining PAX completed the exercise the bucket carrying PAX assigned
03/29/2022 - Grill - Escalators under a Blue Sky
The Tuesday afternoon workout is definitely becoming a routine for the Grill. We’ll have to make it official soon. Six PAX posted for a very sunny but chilly workout. Warm-a-rama:…