A damp but well lit morning competing with an event at the park. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls,…
A mild afternoon. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, Peter Parkers,…
The BackBlast: Had a great night weather wise for a trail run to prep for the upcoming Spring Chicken 5K! Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial…
Warm up: huggy bears, IW, Toy Soldiers, side lunge, squat, shoulder taps, mountain climbers, merkens, SSH Thang: 10 Exercises per round, 10 Reps per exercise (cadence). Run a lap…
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
Doc accepted disclaimer on a sensational 55degree morning. warm-o-Rama: overhead claps, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, shoulder taps ic x15. 5 trunk rolls each direction oyo.…
Still cold and wet. Can’t wait to wear shorts again in the gloom. Knocked out the disclaimer and got right down to business. Warmup: Some basic jogging moves back and…
One for EBS, ran 43 minutes. Disclaimer accepted by all. Warm-o-rama: neck rolls; trunk rolls; large arm circles; overhead claps; Abe Vigodas; Shoulder taps; Peter Parkers; Toy Soldiers; Grass Pickers;…
Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park. The PAX kept coming…
Temp Low 50’s : pre-dawn, dark, breezy, damp Warmo-rama: 10 each; arm circles, empirial walkers, Casey casums, and a series of leg stretches Thang: 3.6 mile loop run to trail…