Disclaimer given along with brief history of UpperMacungie and Lone Lane Park.Brief Bio of our founders,Dredd and OBT.Warmup:Kasey Kasomes,neck and trunk rolls,3 motivators,merkins,plank jacks, mountain climbers.4 motivators,Lvcs, flutter kicks, big…
Conditions: 55 degrees, drizzling, dark. YHC and Hot Shot were the only ones occupying the parking lot so we headed right out, covering the disclaimers and warm-ups as we rucked…
Steady rain at the Grill didn’t deter 6 intrepid PAX. We initially gathered in the pavilion and then scurried to the bandstand. It was chilly so we didn’t delay starting…
Iron PAX Week 3 – modified for weather. 4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter
Lehigh Valley Men’s Accountability Group Warmups- Jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial Walkers, Mountain climbers, toy soldiers, Merkins, Side straddle hops Run around circle…
It was opening day of archery season and I expected a low turnout at the Grill. However, Ian delivered some rain so several would-be hunters opted to come to the…
Eight PAX initially posted for an afternoon workout. We were joined part way through the workout by Ringworm. He hunted us down and found us on the foot bridge. Warm-a-rama:…
7/11 Warm-up Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Shoulder Tap Merkins, 11, straight count Body Squats,…
Six PAX plus one pseudo-FNG posted for a celebration of Myra and Potsie achieving their 50th workout for the year. Technically Potsie has more than 50 workouts since he has…
Conditions: 44 degrees, calm, sun barely there at 6:30am. A glorious morning at the Ranch, working out with some cool buds. Never a dull moment with this crew, between grunting/aching/laughing.…