Brief discussion of reaching for the stars like Robert Goddard,the father of rocketry and not listening to criticism.Disclaimer given Warm-up: Stretches,Kasey Kasomes, neck rolls,trunk rolls, 3 motivators, merkins,plank jacks, mountain…
Warmup- Overhead claps, Seal claps, Moroccan night clubs, Merkins, Imperial Walkers, Peter Parkers, Toy Soldiers, Mountain Climbers, jog in place, high knees, butt kickers, Muhammad Alis Mosey to Pavilions: Derkins…
Four PAX posted for a chilly Saturday morning workout with temperatures in the 30s. Warm-a-rama: mosey to the end of the street for Arm Circles, Trunk Rolls, Sun Gods Sobriety…
Brisk Saturday morning about 37 degrees. 4 PAX huddled up for a beatdown to start the week. The theme was “Oh what a beautiful morning” tour of the facilities. We…
Conditions: clear, cold, 35 degrees greeted 6 HIMs this morning before the sun. YHC returned after a couple weeks off (traveling, recouping, retreating, chiropracting). After adjusting my spine, my chiropractor…
I forgot to bring the “Post of Honor” to last week’s workout when Pork Chop reached his 50th workout of the year milestone but I had it in the truck…
Three PAX initially posted to a chilly but clear Saturday morning workout. As we moseyed to our usual spot for warm-a-rama we saw a car pull in and someone running…
Disclaimer given: Warmup- trunk rolls, grass pickers, Egyptians, jog in place, high knees, butt kickers, boxing trot, Peter Parkers, Imperial walkers, toy soldiers, Mountain climbers, Abe Vigodas, Merkins, neck stretches,…
Pork Chop (a.k.a. “Farmer Boy”) invited the gang to his farm in lieu of our normal Tuesday afternoon workout at the Grill followed by a campfire hot dog roast. It…
A beautiful but chilly morning brought 6 PAX to the Grill. We were missing a number of our regulars who went out in the woods looking for Bambi and Myra…