10/08/2022 - Bee Hive - Oktoberfest
Classic Oktoberfest Workout: All in competition 3 v 3….all while enjoying POLKA MUSIK!! Gather the grain = dig in sand, fill bucket , take bucket to trash can fill trash…
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11/05/2022 - Grill - Grill Gloom
The last day of daylight savings time for the year. I arrived at the Grill in the dark and found Klinger laying on the ground doing his regular pre-workout stretching…
11/05/2022 - Bee Hive - Free Men’s Bootcamp Workout Bethlehem, PA
Men’s Workout Group Center Valley, PA warmup- overhead claps, huggie bears, nightclubs, seal claps, jog in place, butt kickers, high knees, boxing trot, mountain climbers, imperial walkers, peter parkers, merkins,…
11/01/2022 - Grill - Push Pull Squat
An unseasonably mild day — great for an afternoon workout in the park! Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Toy Soldiers, Hillbillies, Plank Jacks, Mountain Climbers…
11/03/2022 - Trojan - Leeroy Jenkins & Jacob’s Ladder
Perfect morning for Trojan AO Beatdown 42F and clear skies no wind, 7 HIM’s out for the Leeeroy Jeeeenkins/Jacob’s Ladder beatdown: Warm A Rama: Mose around Parking Lot Moroccan Night…
10/29/2022 - Ranch - 7 diamonds beatdown
Hip rolls 10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps: 10 over and under Worlds greatest stretch: each side 5 count each…
10/29/2022 - Grill - Trail Run
It was a frosty morning but perfect for running the trail. We were pleasantly surprised to see Pocahontas pull in for the workout. This is prime hunting time but he…
10/29/2022 - Bee Hive - Heavy Bag x 2
Disclaimer verbally accepted by all. warm-up: IC x 10-20. RTR, Night clubs, Michael Phelps, hill Billys, toy soldiers, imperial walkers, Abe Vigodas, monkey humpers, grass pickers, Peter Parkers, mountain climbers,…
10/26/2022 - Willow Ruck/Run - Drizzle Ruck Oart Deux
It seems Hot Shot and YHC seem to coordinate on the crummiest days. Conditions were rather mild, 62°, but damp, drizzly, and dark of course. “Just the 2 of us”…
10/25/2022 - Grill - Three isn’t a Crowd
Only three PAX posted for a Tuesday afternoon but we got a great full body workout in with a lot of mumblechatter and good camaraderie. The weather was unseasonably mild…