AO: Grill
When: 10/24/2023
PAX:
Number of Pax: 5
Pax Names: Beaker, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Another beautiful autumn day. It was YHC’s first time back at the Grill in 2 weeks and it was good to be back. I am nursing foot and back pain so this workout was heavy on chest (one part of my body that doesn’t currently hurt).
Warm-a-rama: mosey up the trail along the river and stop for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, Downward Dog, BSE, Plank Jacks
Mosey back to the pavilion
The Thang
- 10 Staggered Merkins (right)
- 15 Squats (IC)
- 10 Derkins
- 15 Dips (IC)
- 10 Diamond Merkins
- 15 American Hammers (IC)
- 10 Dive Bomber Merkins
- 14 No Surrenders (7 each leg) IC
- 10 Staggered Merkins (left)
Mosey around the tennis courts
- 10 Ranger Merkins
- 15 Crab Cakes (IC)
- 10 Carolina Dry Docks
- 15 Reverse Lunges (IC)
- 10 Plyometric Merkins
- 15 V-ups
- 10 Crucible Merkins
- 14 Bulgarian Split Squats (7 each leg) IC
- 10 Incline Merkins
Mosey around the tennis courts
Mary: Dealer’s Choice
COT: prayers for Picasso’s father on hospice and prayers for Pocahontas’s father-in-law with health issues