AO: Steel Town
When: 12/20/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, eager beaver, Open House, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: eager beaver
The BackBlast:
No disagreement about the disclaimer… game on gents!
warm o rama:
overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high plank Parker Peter ic x10. Trunk rolls 5 each way oyo. Merkins and Imperial Walkers ic x15.
the thang: mosey a loop to couponville for 4 rounds with 4 exercises each round and 26 reps with a scout run/lap in between.
round 1: Merkins, bbsu, goblet squats, skull crushers
2: curls, lbc, side lunges, squats
3: dips, w3/bde, squats, bench press
round 4: 3 sets of curls and a set of goblet squats
15 stepups each side
miniMary: dealers choice box cutters and American hammers.
CoT for the win!