12/20/2023 - Steel Town - No funk on the 26

AO: Steel Town

When: 12/20/2023

PAX:

Number of Pax: 4

Pax Names: Dr. Luck, eager beaver, Open House, Spoiler,

Number of FNGS: 0

FNG Names:

QIC: eager beaver


The BackBlast:

No disagreement about the disclaimer… game on gents!

warm o rama:

overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high plank Parker Peter ic x10. Trunk rolls 5 each way oyo. Merkins and Imperial Walkers ic x15.
the thang: mosey a loop to couponville for 4 rounds with 4 exercises each round and 26 reps with a scout run/lap in between.

round 1: Merkins, bbsu, goblet squats, skull crushers

2: curls, lbc, side lunges, squats

3: dips, w3/bde, squats, bench press

round 4: 3 sets of curls and a set of goblet squats

15 stepups each side

miniMary: dealers choice box cutters and American hammers.
CoT for the win!

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F3 Lehigh Valley