AO: Steel Town
When: 12/13/2023
PAX:
Number of Pax: 5
Pax Names: Dr. Luck, Dynamite, eager beaver, Open House, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck.
The BackBlast:
Crisp with clear skies full of stars.
Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes.
Disclaimer verbally accepted by all.
Standard warm-o-rama: Seal claps; Neck rolls (whole lot o’ crunchin goin on); Large arm circles, forward and back; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Grass pickers; Merkins; Mountain climbers; Toy soldiers; SSHs. All IC x 10.
Mosey to pavilion.
“Chain of Fools” beat down.
Pretenders – Back on the Chain Gang (Official Music Video) – YouTube
Link one: Merkins, IC x 15; American Hammers, IC x 30; Squats, SC x 40.
Link two: Pull-Ups, OYO/OBE; LBCs, IC x 30; Step-Ups, IC x 30.
Link three: Diamond Merkins, IC x 15; BBSUs, SC x 30; Lunges, IC x 20.
Link four: Pull-Ups, OYO/OBE; Box-cutters, IC x 30; Side squats, IC x 30.
Link five: Decline Merkins, IC x 10; V-Ups, SC x 10; Elevators, IC x 20.
Link six: Pull-Ups, OYO/OBE. Then out of time.
Stretching.
Mosey to flag.
CoT.
Envoi.