AO: Steel Town
When: 02/19/2024
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, eager beaver, Peeps,
Number of FNGS: 0
FNG Names:
QIC: Dr Luck
The BackBlast:
1 for EBS, ran laps in parking lot for 30 minutes.
Disclaimer accepted by all.
Warm-o-rama: SSHs; Trunk rolls; Huggy Bears; Wonder Bras; Abe Vigodas; Shoulder taps; Peter Parkers; Cincinatti Toy Soldiers; Grass pickers; Merkins; Mountain climbers; Imperial walkers; Mostly IC x 10; then mosey to pavilion.
Did four rounds of Making Mike Murphy.
Round One: Pull-Ups, OYO/OBE; Merkins, IC x 15; LBCs, IC x 20; Squats, SC x 30.
Round Two: Pull-Ups, OYO/OBE; Hand-release Merkins, SC x 20; American Hammers, IC x 30; South Mountain Ruck (bunch of loops up and down across a string of picnic tables).
Round Three: Pull-Ups, OYO/OBE; Decline Merkins, IC x 10; WWIs, SC x 30; Squats, SC x 30.
Round Four: Pull-Ups, OYO/OBE; Ranger Merkins, IC x 15; Box-cutters, IC x 20; Some kind of leg work, but I forget what.
Mary: Box-cutters; Scissor-kicks; V-Ups; Prone head and shoulder raises; Half-Supermans. Mosey to flag.
No coffeeteria; little mumble-chatter; really good CoT. Envoi.
Thanks brothers!