AO: Willow Ruck/Run
When: 06/08/2022
PAX:
Number of Pax: 6
Pax Names: Downsize, Dr. Seuss, Drop Box, Hot Shot, Iacocca, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all except Drop Box.
Warm-up : 2 minutes of stretching OYO.
The Thang: ruck or run.
COT: COR, NOR, announcements, prayer.