AO: Trojan
When: 10/09/2022
PAX:
Number of Pax: 5
Pax Names: Biscuit, Drop Box, Freon, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Disclaimer given along with brief history of UpperMacungie and Lone Lane Park.Brief Bio of our founders,Dredd and OBT.Warmup:Kasey Kasomes,neck and trunk rolls,3 motivators,merkins,plank jacks, mountain climbers.4 motivators,Lvcs, flutter kicks, big boys.5 motivators, world’s greatest stretch.THE THANG:Pick up coupons,cans of food for harvest food drive.Run 2 laps.1/4 mile.10 mountain climbers10 imperial walkers,run a lap with a coupon,10 SSHs,10 monkey humpers,3burpees,10 seal claps,10 squat jumps,sprint a lap,10 merkins,10 lunges,run a lap,3 burpees,10 squats,10 wide grip merkins,10 dry socks,3 burpees.A round of Mary and COT.Thx gents,a privilege to lead.
Ya know, looking at that pic with Hot Shot and Open House, if you put your heads together… [fill in the sophomoric punchline here]. Sorry I missed it fellas! – Downsize