AO: Ranch
When: 05/07/2022
PAX:
Number of Pax: 3
Pax Names: Deuce, Drop Box, Hot Shot,
Number of FNGS: 0
FNG Names:
QIC: Drop box
The BackBlast:
Warm up
20 Burpee’s, followed by: SS Hops, Grass Pickers, Arm Circles, Abe vagotas, Imperial Walkers, Trunk Rolls and stretching
The Thang!,,
3-Five then Bear Crawl beat down!! We did 3 exercises in a row 5 count each ( either strait or in cadence) followed by a 30 yard bear crawl. Increased the reps by 5 after each set. 1ST. we started with Merkins- shoulder taps and a half burpee – Bear crawled
We performed a total of 12 different exercises( 4 rounds ) and bear crawled for over 120 yards plus 2 moseyed laps around the park.
finished with 4 minutes of Mary.
countOramma, NameOramma and C.O.T good mumble chatter at Coffateria afterwards.